Protein powder is not just for athletes. Protein shakes are quick, healthy and made for nutrition on the go. My Top 3 Protein Shakes are Juicy, Chocolatey and Frappy. Give them a go. [READ MORE]
Cranberry Sangria is a refreshing, fruity punch that will keep you cool during those long summer nights or keep you satisfied during Dry January. [READ MORE]
The addition of Blueberry Syrup turns this drink into a mini-dessert. Adjust the amount of syrup to your preferences to get the balance of sweet and sharp that suits you. [READ MORE]
In Georgia, peaches are in season from May to August. A whole summer of these sweet fruits is why Georgia Peach Iced Tea is synonymous with summer and BBQ. [READ MORE]
Iced coffee takes 15 to 20 minutes as I’ve included time to grind, bloom, brew and cool. Then mix with simple syrup and ice. Shake or stir. [READ MORE]
Cool down in summer and get lots of micronutrients to keep yourself feel good in the southern summer heat with this super simple molasses milkshake. It is like a good for you frappe.