Recipes

Protein Shakes

Protein powder is not just for athletes. Protein shakes are quick, healthy and made for nutrition on the go. My Top 3 Protein Shakes are Juicy, Chocolatey and Frappy. Give them a go. [READ MORE]

Recipes

Cranberry Sangria

Cranberry Sangria is a refreshing, fruity punch that will keep you cool during those long summer nights or keep you satisfied during Dry January. [READ MORE]

blueberry lime spritzer
Recipes

Blueberry Lime Spritzer

The addition of Blueberry Syrup turns this drink into a mini-dessert. Adjust the amount of syrup to your preferences to get the balance of sweet and sharp that suits you. [READ MORE]

Recipes

Georgia Peach Iced Tea

In Georgia, peaches are in season from May to August.  A whole summer of these sweet fruits is why Georgia Peach Iced Tea is synonymous with summer and BBQ. [READ MORE]

Recipes

Virgin Cosmo

What girl doesn’t love a cosmo?  I am not sure if it is the shape of the glass or the clean taste of high quality vodka that I love more.  But, alas, it is Dry [READ MORE]

iced coffee
Recipes

Iced Coffee, Iced Latte

Iced coffee takes 15 to 20 minutes as I’ve included time to grind, bloom, brew and cool. Then mix with simple syrup and ice. Shake or stir. [READ MORE]

WorthMyCalories.co.uk Sweet Iced Tea
Recipes

Sweet Iced Tea

Sweet Iced Tea is a staple in America. Gallons of it are drunk daily from Kentucky to Texas. Sweet Tea for a summer BBQ or picnic easily satisfies a crowd. [READ MORE]