Recipes

Irish Mint Shake

Copycat of the traditional McDonald’s Shamrock Shake recipe.  It is lots of calories so this is a once a year treat. [READ MORE]

Recipes

Protein Shakes

Protein powder is not just for athletes. Protein shakes are quick, healthy and made for nutrition on the go. My Top 3 Protein Shakes are Juicy, Chocolatey and Frappy. Give them a go. [READ MORE]